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How To Assess If You’re Ready To Practice Handstands Yet

I started practicing handstands too early. My body wasn’t physically ready to carry my bodyweight upside down yet and I would get pain in my wrists that lasted a couple of days every time I’d practiced handstands. It’s super helpful to be able to assess if you’re ready for handstands and know which physical foundations

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Everything You Need To Know To Do Wheel Pose

There’s a lot to dig into in this guide to wheel pose. Click one of the links below to skip ahead to any section of this post! Table of Contents Alignment of wheel pose Entering + exiting wheel pose safely Modifying wheel pose Prep for wheel pose Challenge your wheel pose Flow transitions into wheel

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So You Want To Try Acroyoga? Get Started With These 4 Poses

Acroyoga is one of my favourite forms of movement to do with others. It’s fun, it builds connection and trust, and it’s incredibly empowering. I started doing acroyoga around 4 years ago and since then I’ve gotten to know so many lovely people through our shared love of movement and connecting through movement. I’ve also gotten

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How To Get Started With Sun Salutations For Yoga Beginners

Sun salutations were NOT what made me fall in love with the yoga practice. The first few yoga classes I ever went to were quite traditional in the sense that we warmed up doing 5 rounds of Surya Namaskar A followed by 5 rounds of Surya Namaskar B, then moving on to some other traditionally

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Habit Formation: I Meditated For 31 Days

If you want to form a new habit you can download my habit tracker printable here (week starting with Sunday) or here (week starting with Monday). My word of the year for 2020 is CONSISTENCY because I’m looking to show up more regularly for my own wellbeing and to work toward an even better everyday life this year. Part

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Goals, Habits, and Word of the Year for 2020

This year I’m starting a yearly ritual that’s (hopefully) going to turn lessons learned in the past year into positive changes or actions for the new one. Instead of making a bunch of resolutions for the new year that are never going to stick, I’m choosing a word of the year instead. The word is

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What Acroyoga Is And What It Will Teach You

Perhaps you’re wondering: What is acroyoga? This post will teach you what it is and what acroyoga will teach you. I started practicing acroyoga 3 years ago, teaching acroyoga 1 year ago and since then I have grown in so many ways. Vis dette opslag på Instagram Et opslag delt af Camilla Mia – Yoga & Acroyoga (@camillamiia)

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Overcoming Fear On The Journey To Your First Handstands

Perhaps you’re experiencing fear of handstands. Do you know the number one thing I realized about handstands recently? It’s about 20% physical and THE REST IS IN YOUR MIND! Your mind is so powerful, and it wants to protect you. It creates fear to keep you alive and this fear dictates how you move your

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