** For Pitaya Yoga discount code, scroll down ** Hi there! How are you? It’s been a while but I’m still alive! Hehe. I’m still doing lots of handstands and I’m still teaching acroyoga! The main difference since last time I published a blog post is that I’m now 2 years into my Bachelors of
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Handstand
How To Assess If You’re Ready To Practice Handstands Yet
I started practicing handstands too early. My body wasn’t physically ready to carry my bodyweight upside down yet and I would get pain in my wrists that lasted a couple of days every time I’d practiced handstands. It’s super helpful to be able to assess if you’re ready for handstands and know which physical foundations
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Yoga
Everything You Need To Know To Do Wheel Pose
There’s a lot to dig into in this guide to wheel pose. Click one of the links below to skip ahead to any section of this post! Table of Contents Alignment of wheel pose Entering + exiting wheel pose safely Modifying wheel pose Prep for wheel pose Challenge your wheel pose Flow transitions into wheel
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Acroyoga
So You Want To Try Acroyoga? Get Started With These 4 Poses
Acroyoga is one of my favourite forms of movement to do with others. It’s fun, it builds connection and trust, and it’s incredibly empowering. I started doing acroyoga around 4 years ago and since then I’ve gotten to know so many lovely people through our shared love of movement and connecting through movement. I’ve also gotten
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Handstand
Create Balance In A Freestanding Handstand | COMPLETE HANDSTAND GUIDE pt. 4
This is the 4th part of the Complete Handstand Guide for Beginners post series. Head back to the previous post in the series by clicking the button below. It took me a long time to go from the point in my handstand practice where I was practicing handstands by the wall to the point where I was
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Yoga
The Things That Get In The Way Of Having A Joyful, Empowering, And Fulfilling Yoga Practice
In the first year of my yoga self-practice at home there have been many times where I made practicing yoga more complicated than it needed to be. Having too high expectations of myself or self-sabotaged to a point where I would avoid stepping on the mat and forget why I even started a yoga self-practice in the
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Yoga
How To Get Started With Sun Salutations For Yoga Beginners
Sun salutations were NOT what made me fall in love with the yoga practice. The first few yoga classes I ever went to were quite traditional in the sense that we warmed up doing 5 rounds of Surya Namaskar A followed by 5 rounds of Surya Namaskar B, then moving on to some other traditionally
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Personal Growth
Habit Formation: I Meditated For 31 Days
If you want to form a new habit you can download my habit tracker printable here (week starting with Sunday) or here (week starting with Monday). My word of the year for 2020 is CONSISTENCY because I’m looking to show up more regularly for my own wellbeing and to work toward an even better everyday life this year. Part
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Personal Growth
Goals, Habits, and Word of the Year for 2020
This year I’m starting a yearly ritual that’s (hopefully) going to turn lessons learned in the past year into positive changes or actions for the new one. Instead of making a bunch of resolutions for the new year that are never going to stick, I’m choosing a word of the year instead. The word is
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Acroyoga
What Acroyoga Is And What It Will Teach You
Perhaps you’re wondering: What is acroyoga? This post will teach you what it is and what acroyoga will teach you. I started practicing acroyoga 3 years ago, teaching acroyoga 1 year ago and since then I have grown in so many ways. Vis dette opslag på Instagram Et opslag delt af Camilla Mia – Yoga & Acroyoga (@camillamiia)