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How To Get Started With Sun Salutations For Yoga Beginners

Sun salutations were NOT what made me fall in love with the yoga practice. The first few yoga classes I ever went to were quite traditional in the sense that we warmed up doing 5 rounds of Surya Namaskar A followed by 5 rounds of Surya Namaskar B, then moving on to some other traditionally

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Habit Formation: I Meditated For 31 Days

My word of the year for 2020 is CONSISTENCY because I’m looking to show up more regularly for my own wellbeing and to work toward an even better everyday life this year. Part of that for me means building small daily habits and rituals that will keep me on the right track even when everyday life gets a little chaotic. January

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Goals, Habits, and Word of the Year for 2020

This year I’m starting a yearly ritual that’s (hopefully) going to turn lessons learned in the past year into positive changes or actions for the new one. Instead of making a bunch of resolutions for the new year that are never going to stick, I’m choosing a word of the year instead. The word is

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What Acroyoga Is And What It Will Teach You

Perhaps you’re wondering: What is acroyoga? This post will teach you what it is and what acroyoga will teach you. I started practicing acroyoga 3 years ago, teaching acroyoga 1 year ago and since then I have grown in so many ways. Vis dette opslag på Instagram Et opslag delt af Camilla Mia – Yoga & Acroyoga (@camillamiia)

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Overcoming Fear On The Journey To Your First Handstands

Perhaps you’re experiencing fear of handstands. Do you know the number one thing I realized about handstands recently? It’s about 20% physical and THE REST IS IN YOUR MIND! Your mind is so powerful, and it wants to protect you. It creates fear to keep you alive and this fear dictates how you move your

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How To Start Deepening Your Yoga Practice

You’ve been practicing for a number of months or years. Perhaps you’re still practicing in the same way you did when you set out on your yoga journey. The poses that were once challenging you are starting to become easier. Maybe it’s even starting to feel a little boring to practice, it’s becoming harder to stay

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