Free Resources

I love talking about yoga, handstands, and personal growth. I love thinking up ideas and step-by-step frameworks that are going to make a difference to someone’s yoga practice, and I love that excited, high-pitched exchange in a conversation where you both just get it. I also believe that everyone has the ability to find a way to incorporate yoga into their daily life that feeds their soul and helps them find empowerment, self-confidence, and joy in their life.

You just may need a little help along the way.

Ebook: The complete wrist guide

Free wrist strength ebook guide for yoga and handstands.


Mini-course: 7 days to start a yoga self-practice

Free yoga mini-course ebook on how to start a home yoga practice in 7 days


So that’s why I’ve emptied so much of my knowledge and experience into these free resources (and upcoming ones) – basically I just can’t help myself. As long as they help you take a step to start and sustain a yoga or handstand practice that makes you feel good, then I’m happy. All the resources here are based on my years of practicing yoga and handstands with yogis, acrobats, movement coaches, and myself, as well as the exercises that my yoga students have found the most useful.

So if you’re looking for inspiration and know-how to start practicing yoga, deepening your practice, or learn handstands in an empowering and soulful way, you’ll get it all here.

What resources will I get?

When you become a part of my newsletter community you get the following free resources:


  • 7 Days to Starting a Yoga Self-Practice – a 7 day mini-course with a daily topic, inspiration, and a challenge to help you set up a regular yoga self-practice with confidence, inspiration, and motivation.
  • The Complete Wrist Guide – a detailed guide on building strong and flexible wrists and forearms so you can practice yoga, arm balances, and handstands with ease and stability. Includes detailed instructions on 17 wrist exercises, 2 template wrist programs, and a printable exercise sheet.


I’m continually creating new free resources to share with my community and as a subscriber you have a say in which resources I create next. Plus, every time I release a new freebie I’ll send it straight to your inbox, so there’s no need for you to be filling in a sign up form every time you want something.

Help me to help you

What do you need help with?

I’m continually creating new resources and if you want a say in what I’m sharing next, I need your feedback! I’d love to know what you need help with so I can create content on this website that provides value for you! I you have any topic when it comes to yoga, handstands, or personal growth that you want me to cover, please leave your feedback in one of the surveys below or reach out to me 🙂

Survey: click on yoga or handstand to answer!

I’d really appreciate it if you’d take a moment to answer a survey and let me know about anything you need help with in your yoga or handstand practice or with anything you would love to see on this site in the future!


Come behind the curtain..

Every once in a while I write an letter to my community lifting the curtain on the behind the scenes of my yoga practice – I share any a-ha moments I had in my yoga practice (both on and off the mat), problems overcome and how, as well as what I’ve been reading, watching and listening to that month. Subscribers also hear about new things (and receive free ebooks + get discount codes!) before anyone else.

If you’d like to join, I’d love to have you.

Camilla Mia sitting in a meditation cross-legged position on the floor in Bali during her yoga teacher training.