Free Resources

I love talking about yoga, handstands, and self-development. I love thinking up ideas and step-by-step frameworks that are going to make a difference to someone’s movement practice, and I love that excited, high-pitched exchange in a conversation where you both just get it. I also believe that everyone has the ability to find a way to incorporate movement into their daily life that feeds their soul and helps them find empowerment, self-confidence, and joy in their life.

You just may need a little help along the way.

Free yoga ebook resource by Camilla Mia

So that’s why I’ve emptied so much of my knowledge and experience into this free resource (and upcoming ones) – basically I just can’t help myself. As long as they help you take a step to start a yoga or handstand practice, then I’m happy. All the resources here are based on my years of practicing yoga and handstands with yogis, acrobats, movement coaches, and myself, as well as the exercises that my yoga students have found the most useful.

So if you’re looking for inspiration and know-how to start practicing yoga, deepening your practice, or learn handstands in an empowering and soulful way, you’ll get it all here.

What resources will I get?

I’ve just released the first (of what I expect to be many more) free resources:

  • 7 Days to Starting a Yoga Self-Practice – a 7 day mini-course with a daily topic, inspiration, and a challenge to help you set up a regular yoga self-practice with confidence, inspiration, and motivation.

I’m currently writing a free handstand resource to give you a roadmap and plenty of exercises to go from zero experience to a straight freestanding handstand. Plus, every time I release a new freebie I’ll send it straight to your inbox, so there’s no need for you to be filling in a sign up form every time you want something. Because that’s such a pain, right?

Help me to help you

What do you need help with? I currently have other free ebooks in the works, but I would love to know what you need help with so I can create content on this website that provides value for you! I you have any topic when it comes to yoga, handstands, self-development or partner acrobatics that you need help with, please reach out to me and let me know 🙂

Survey: click on yoga or handstand to answer!

I’d really appreciate it if you’d take a moment to answer a survey and let me know about anything you need help with in your yoga or handstand practice or with anything you would love to see on this site in the future!


Come behind the curtain..

Every once in a while I write an letter to my community lifting the curtain on the behind the scenes of my yoga practice – I share any a-ha moments I had in my yoga practice (both on and off the mat), problems overcome and how, as well as what I’ve been reading, watching and listening to that month. Subscribers also hear about new things (and receive free ebooks + get discount codes!) before anyone else.

If you’d like to join, I’d love to have you.

Camilla Mia sitting in a meditation cross-legged position on the floor in Bali during her yoga teacher training.