My Offerings

I teach yoga, acroyoga, and handstands in and around Copenhagen, Denmark. Click one of the boxes below to see my weekly class schedule, my upcoming workshops or book me for a private class or for your next event!

What are you interested in?

Learn more about the different types of movement I teach below

Camilla Mia Arrow

 

crow pose from yoga

Yoga

I teach Hatha, Vinyasa, and Yin yoga although primarily Vinyasa. Vinyasa yoga is a type of flow yoga where movement and breath are linked together. You will in vinyasa yoga flow through the yoga poses at the pace of your own breath. The yoga sequences are often creative, fluid, and sometimes challenging. There will be opportunities to expand your comfort zone by trying out inversions or arm balances but the class will also include elements of slow, calm movements and deeper, restorative stretches.

Acroyoga

I teach Acroyoga, which is a combination of partner acrobatics and yoga. Acro yoga is a combination of the cooperation and connection from partner acrobatics & the presence of yoga. It is a form of movement, where you develop your ability to trust other people, your own body awareness, strength, flexibility, and balance. It all takes place in a safe and fun way (smiles and laughs guaranteed!) while you get close to other people!

Acroyoga pose throne by Camilla in Copenhagen

 

Camilla Mia balancing on her hands in a yoga pose.

Handstand

I teach handstands because even though handstands can be a part of the yoga practice, handstanding is such a complex skill to master that it can easily be taught as a separate discipline. There’s so much empowerment, joy and self-confidence to be found on the road to mastering different types of handstands and that’s why I love to teach them so much! The physical strength you develop on the journey to your first handstand also becomes strength of mind as you challenge your fears and self-limiting beliefs in the handstand practice.

Learnings

200h Vinyasa Yoga Teacher – Bodhi Yoga Academy, July 2018

30h Yin Yoga – Yogini Yoga, September 2018

20h Mobility – Level Op, April 2019

30h Transformative Sequencing – The Yoga Flat, May 2019

175h Partner Acrobatics & Acro Yoga – Partner Acrobatics, August 2019

12h Mindful Strength – Kathryn Bruni Young, November 2019


Experience