I help humans find more joy and empowerment in their lives by helping them feel capable and at ease in their bodies.

I’m a physiotherapist, osteopathy student, and movement teacher! I’m a huge geek when it comes to all things movement, mindfulness, health, and self-development. My guilty pleasure is reading self-help books.

Bodywork & movement changed my life for the better, so I became a teacher and health professional so I can help it do the same for you.

On this site you’ll find my thoughts, my work, and my continuing quest to explore fun and new movement skills. I hope all three prove useful to you on your journey x

Get The Complete Wrist Guide so you can practice yoga, arm balances, and handstands with ease and stability!

The ebook includes 17 exercises that build strength and flexibility in your wrists and forearms, two exercise program templates, and a printable wrist exercise sheet, along with tips on how to position your hands and distribute weight in your palms for optimal comfort and balance.