Blog

Overcoming Fear On The Journey To Your First Handstands

Perhaps you’re experiencing fear of handstands. Do you know the number one thing I realized about handstands recently? It’s about 20% physical and THE REST IS IN YOUR MIND! Your mind is so powerful, and it wants to protect you. It creates fear to keep you alive and this fear dictates how you move your

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How To Start Deepening Your Yoga Practice

You’ve been practicing for a number of months or years. Perhaps you’re still practicing in the same way you did when you set out on your yoga journey. The poses that were once challenging you are starting to become easier. Maybe it’s even starting to feel a little boring to practice, it’s becoming harder to stay

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How To Choose The Right Yoga Teacher Training

Are you considering signing up for a yoga teacher training? Maybe you’re finding yourself overwhelmed from the sheer amount of teacher training offerings out there and don’t know how to choose? If that’s how you feel I can assure you, you’re not alone. But I’m hoping this blog post will help you on your way to making

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2 Focuses Of My Yoga Self-Practice This Month

I’ve recently rediscovered my love for my yoga self-practice again! My yoga practice suffered for the past 3-4 months. Uni work, lectures, exams, time spent with friends & family, and teaching multiple yoga classes a week ultimately took over the majority of my time and energy. At the end of the day, the desire to practice on

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How To Set Goals That Set You Up For Success

In this post we’ll dive deep into how to set goals using the SMARTER System. I’ve found it super valuable in my own goal setting process and I hope you will too!  Do you also feel that rush of motivation and excitement around New Year’s Eve when you tell yourself that you want to accomplish

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