A little story from my own life For the past year I’ve started going beyond just doing yoga and acro yoga and started diving into movement exploration in a more broad sense. The reason for this is that I realised physically my yoga practice didn’t have all the answers. There are some areas of the body, which are largely
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Yoga
How To Start Your Own Home Yoga Practice
Starting a home yoga practice for myself is one of the best decisions of my life. It’s helped me cultivate so much more joy, empowerment, and self-confidence over time and the mindset I’ve come to have surrounding my home yoga practice has been the key to the positive effect it’s had on my wellbeing and
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Handstand
Building The Strength And Mobility Foundations | COMPLETE HANDSTAND GUIDE pt. 1
This is the first post in my 5 part blog series: The Complete Handstand Guide for Beginners. You can find the introduction and more information here by clicking here. Learning to do a solid handstand is all about having the foundations for handstand in place first. That starts with building the foundational strength and flexibility/mobility necessary to
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Yoga
How To Find Out Which Type Of Yoga Is Right For You
Do you feel overwhelmed trying to find out which type of yoga is right for you? I know I did when I first started looking at the huge amount of different types of yoga classes to attend. There are so many types of yoga to choose from and new ones seem to pop up every day. I’ve
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Handstand
The Complete Handstand Guide For Beginners
Handstands have really started clicking for me the past year. I started out trying to fling myself up into a handstand a 1000 times in a row to get a couple of random seconds of air time. Now I’m finding so much stability in my hand balancing and getting consistent air time almost every time
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Yoga
Is Alignment Important In Our Yoga Practice?
If you’ve ever gone to a yoga class before, you’ve probably heard the yoga teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure
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Yoga
15 Lessons I Learned In My First Month As A Yoga Teacher
It can be super hard to navigate life as a brand new yoga teacher. There’s nothing to do about it than dive into it and giving it ones best shot! …and get used to the thought that you’re not going to be the world champion of teaching the first many times you do it. After my first
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Handstand
A Dive Into The Art Of Handbalancing
6 hours of handstands in 2 days! In the past weekend, I’ve dived into all the details when it comes to handstand. I practiced for a total of 6 hours in 2 days! I can definitely feel it in my shoulders, arms and funnily enough, my bum and my legs too! The super experienced and
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Yoga
I’m A Certified Yoga Teacher! – My 200h Yoga Teacher Training
I participated in a yoga teacher training for 21 days this summer in Bali. Perhaps you’re wondering whether to do a 200 hour training and how to choose a yoga teacher training. Maybe you’re simply curious about what it’s like to participate in a training. Keep reading to hear about my experience doing a 200h yoga
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Yoga
My First Experience With Yoga
In case you haven’t noticed already, I think it’s fair to say that I’m quite into yoga. This is the story about what got me so interested in the yoga practice in the first place. If you want to start your own yoga practice but are unsure of which style of yoga is the right