Physiotherapist & Movement Teacher
Are you considering signing up for a yoga teacher training? Maybe you’re finding yourself overwhelmed from the sheer amount of teacher training offerings out there and don’t know how to choose? If that’s how you feel I can assure you, you’re not alone. But I’m hoping this blog post will help you on your way to making
I wanted to write a review about my experience participating in a 175 hour Teacher Training with Partner Acrobatics. Perhaps you’re considering participating in a teacher training with Partner Acrobatics but you’re unsure whether it would be a fit for you. Perhaps you’re trying to find out what the difference is between the AcroYoga International teacher training
I’ve recently rediscovered my love for my yoga self-practice again! My yoga practice suffered for the past 3-4 months. Uni work, lectures, exams, time spent with friends & family, and teaching multiple yoga classes a week ultimately took over the majority of my time and energy. At the end of the day, the desire to practice on
In this post we’ll dive deep into how to set goals using the SMARTER System. I’ve found it super valuable in my own goal setting process and I hope you will too! Do you also feel that rush of motivation and excitement around New Year’s Eve when you tell yourself that you want to accomplish
This post is part of my series: The Complete Handstand Guide for Beginners. If you missed the introduction you can read it here and use the buttons below to navigate between the posts in the series. Now we’ve got the foundations down from the previous post of this handstand series. It’s time to talk about finding the handstand
I started my own regular home yoga practice back in January 2017. My relationship with my yoga self-practice has changed a lot during those 2,5 years of practice. At times my yoga self-practice has added such a rewarding and fulfilling feeling to my life. At other times it has been something I did out of a feeling of guilt
A little story from my own life For the past year I’ve started going beyond just doing yoga and acro yoga and started diving into movement exploration in a more broad sense. The reason for this is that I realised physically my yoga practice didn’t have all the answers. There are some areas of the body, which are largely
Starting a home yoga practice for myself is one of the best decisions of my life. It’s helped me cultivate so much more joy, empowerment, and self-confidence over time and the mindset I’ve come to have surrounding my home yoga practice has been the key to the positive effect it’s had on my wellbeing and
This is the first post in my 5 part blog series: The Complete Handstand Guide for Beginners. You can find the introduction and more information here by clicking here. Learning to do a solid handstand is all about having the foundations for handstand in place first. That starts with building the foundational strength and flexibility/mobility necessary to
Do you feel overwhelmed trying to find out which type of yoga is right for you? I know I did when I first started looking at the huge amount of different types of yoga classes to attend. There are so many types of yoga to choose from and new ones seem to pop up every day. I’ve