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12 Mindset Shifts To Make Your Yoga Practice Fulfilling

I started my own regular home yoga practice back in January 2017. My relationship with my yoga self-practice has changed a lot during those 2,5 years of practice. At times my yoga self-practice has added such a rewarding and fulfilling feeling to my life. At other times it has been something I did out of a feeling of guilt

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How To Start Your Own Home Yoga Practice

Starting a home yoga practice for myself is one of the best decisions of my life. It’s helped me cultivate so much more joy, empowerment, and self-confidence over time and the mindset I’ve come to have surrounding my home yoga practice has been the key to the positive effect it’s had on my wellbeing and

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How To Find Out Which Type Of Yoga Is Right For You

Do you feel overwhelmed trying to find out which type of yoga is right for you? I know I did when I first started looking at the huge amount of different types of yoga classes to attend. There are so many types of yoga to choose from and new ones seem to pop up every day. I’ve

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The Complete Handstand Guide For Beginners

Handstands have really started clicking for me the past year. I started out trying to fling myself up into a handstand a 1000 times in a row to get a couple of random seconds of air time. Now I’m finding so much stability in my hand balancing and getting consistent air time almost every time

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Is Alignment Important In Our Yoga Practice?

If you’ve ever gone to a yoga class before, you’ve probably heard the yoga teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure

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15 Lessons I Learned In My First Month As A Yoga Teacher

It can be super hard to navigate life as a brand new yoga teacher. There’s nothing to do about it than dive into it and giving it ones best shot! …and get used to the thought that you’re not going to be the world champion of teaching the first many times you do it. After my first

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A Dive Into The Art Of Handbalancing

6 hours of handstands in 2 days! In the past weekend, I’ve dived into all the details when it comes to handstand. I practiced for a total of 6 hours in 2 days! I can definitely feel it in my shoulders, arms and funnily enough, my bum and my legs too! The super experienced and

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I’m A Certified Yoga Teacher! – My 200h Yoga Teacher Training

I participated in a yoga teacher training for 21 days this summer in Bali. Perhaps you’re wondering whether to do a 200 hour training and how to choose a yoga teacher training. Maybe you’re simply curious about what it’s like to participate in a training. Keep reading to hear about my experience doing a 200h yoga

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