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Camilla Mia

Yoga Teacher

  • Blog
    • Handstand
    • Yoga
  • About
    • Start Here
    • My Story
  • Offerings
    • Weekly Schedule
    • Workshops
    • Booking
  • Free Resources
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  • Camilla sitting in a meditation pose at the graduation day of her yoga teacher training in Ubud, Bali

    Personal Growth

    Habit Formation: I Meditated For 31 Days

    February 10, 2020July 6, 2022

    If you want to form a new habit you can download my habit tracker printable here (week starting with Sunday) or here (week starting with Monday). My word of the year for 2020 is CONSISTENCY because I’m looking to show up more regularly for my own wellbeing and to work toward an even better everyday life this year. Part

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  • habits such as a meditation habit of 2020 that will guide me toward my goals and word of the year 2020

    Personal Growth

    Goals, Habits, and Word of the Year for 2020

    January 1, 2020May 5, 2022

    This year I’m starting a yearly ritual that’s (hopefully) going to turn lessons learned in the past year into positive changes or actions for the new one. Instead of making a bunch of resolutions for the new year that are never going to stick, I’m choosing a word of the year instead. The word is

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  • Instagram account to follow for self-care and self-love

    Personal Growth

    13 Instagram Accounts To Follow For Mental Health, Personal Growth, And Self-Love Inspiration

    October 30, 2019September 14, 2022

    I’m probably not the only one who spends time on Instagram to get inspired/entertained, have real conversations like-minded people, and share thoughts, experiences and passions with the community. Recently, Instagram was no longer the place where I could do those things. That’s why I decided to do a big clean up on my Instagram feed. I

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  • Goal setting notebook and pen on a table

    Personal Growth

    How To Set Goals That Set You Up For Success

    May 1, 2019August 24, 2022

    In this post we’ll dive deep into how to set goals using the SMARTER System. I’ve found it super valuable in my own goal setting process and I hope you will too!  Do you also feel that rush of motivation and excitement around New Year’s Eve when you tell yourself that you want to accomplish

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  • Hi! I’m Camilla

    I’m a yoga, handstand, and acro yoga teacher and a huge geek when it comes to all things related to the body, the mind, and personal growth!

    Yoga & movement changed my life, so I became a teacher so I can help it do the same for you.

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