Physiotherapist & Movement Teacher
In this post I’ll get super geeky about active vs. passive flexibility, why you should care about flexibility, and how each one can benefit your yoga practice. What is flexibility? Flexibility is the range of motion (ROM) available at a joint. If you are very flexible you will have a larger range of motion in your
A little story from my own life For the past year I’ve started going beyond just doing yoga and acro yoga and started diving into movement exploration in a more broad sense. The reason for this is that I realised physically my yoga practice didn’t have all the answers. There are some areas of the body, which are largely