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Camilla Mia

Yoga Teacher

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  • Camilla doing a yoga pose called wheel in her yoga practice whilst practicing her mindset to make her yoga practice feel fulfilling.

    Yoga

    Active vs. Passive Flexibility: Why You Need To Know The Difference

    November 14, 2019August 24, 2022

    In this post I’ll get super geeky about active vs. passive flexibility, why you should care about flexibility, and how each one can benefit your yoga practice. What is flexibility? Flexibility is the range of motion (ROM) available at a joint. If you are very flexible you will have a larger range of motion in your

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  • Side plank from yoga with strength and sustainability in movement

    Movement

    How To Build An Injury-Preventing And Sustainable Personal Movement Practice

    March 26, 2019January 9, 2023

    A little story from my own life For the past year I’ve started going beyond just doing yoga and acro yoga and started diving into movement exploration in a more broad sense. The reason for this is that I realised physically my yoga practice didn’t have all the answers. There are some areas of the body, which are largely

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  • Hi! I’m Camilla

    I’m a yoga, handstand, and acro yoga teacher and a huge geek when it comes to all things related to the body, the mind, and personal growth!

    Yoga & movement changed my life, so I became a teacher so I can help it do the same for you.

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