Physiotherapist & Movement Teacher
Handstands have really started clicking for me the past year. I started out trying to fling myself up into a handstand a 1000 times in a row to get a couple of random seconds of air time. Now I’m finding so much stability in my hand balancing and getting consistent air time almost every time
If you’ve ever gone to a yoga class before, you’ve probably heard the yoga teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure
It can be super hard to navigate life as a brand new yoga teacher. There’s nothing to do about it than dive into it and giving it ones best shot! …and get used to the thought that you’re not going to be the world champion of teaching the first many times you do it. After my first
6 hours of handstands in 2 days! In the past weekend, I’ve dived into all the details when it comes to handstand. I practiced for a total of 6 hours in 2 days! I can definitely feel it in my shoulders, arms and funnily enough, my bum and my legs too! The super experienced and
I participated in a yoga teacher training for 21 days this summer in Bali. Perhaps you’re wondering whether to do a 200 hour training and how to choose a yoga teacher training. Maybe you’re simply curious about what it’s like to participate in a training. Keep reading to hear about my experience doing a 200h yoga
In case you haven’t noticed already, I think it’s fair to say that I’m quite into yoga. This is the story about what got me so interested in the yoga practice in the first place. If you want to start your own yoga practice but are unsure of which style of yoga is the right