Physiotherapist & Movement Teacher
Many people who book their first appointment with me have never tried osteopathy before. Perhaps they have seen a physiotherapist or chiropractor, but are curious whether there is more to be gained. Or they have been sent by a friend who swears by it. Either way, it is completely normal not to know what you
Where to find my new clinic – Livets Klinik Location of Livets Klinik You can see the clinic’s location on the map below: Livets Klinik is located right on the corner of Blågårdsgade and Korsgade in Nørrebro – 200m from the Lakes in one direction and 600m from Assistens Cemetery and Hans Tavsens Park in
If you have struggled with tension or pain in your neck for a long time, there is a high probability that you have tried almost everything. Neck massages. Stretching. Perhaps a chiropractor. Maybe you’ve even been given exercises to do at home that help a little, but the problem always returns. What I want to
The short answer is: more often than you probably think. Osteopathy is used both when something hurts and when the body simply is not functioning optimally. Many of my clients do not come because they have an acute injury. They come because they have had a vague sense for a long time that something is
When I tell people what I do, it is usually the osteopathy part that requires an explanation. Most people know what physiotherapy is. Osteopathy is still something of a mystery to many. So here is my best explanation. What is osteopathy? Osteopathy is a manual form of treatment built on an understanding of the body
Osteopathy? What is it? When I mention that I am studying osteopathy and work by providing clients with osteopathic treatment, I often get the question: “Osteopathy? What is it exactly?“ Camilla is an authorized physiotherapist and is in her 4th year of the osteopathy program, which is a 4-year post-graduate degree for physiotherapists, chiropractors, and
I started practicing handstands too early. My body wasn’t physically ready to carry my bodyweight upside down yet and I would get pain in my wrists that lasted a couple of days every time I’d practiced handstands. It’s super helpful to be able to assess if you’re ready for handstands and know which physical foundations
There’s a lot to dig into in this guide to wheel pose. Click one of the links below to skip ahead to any section of this post! Table of Contents Wheel pose is a goal for many new yoga practitioners because it serves as a significant milestone on the road to practicing deeper backbends. Wheel
Acroyoga is one of my favourite forms of movement to do with others. It’s fun, it builds connection and trust, and it’s incredibly empowering. I started doing acroyoga around 4 years ago and since then I’ve gotten to know so many lovely people through our shared love of movement and connecting through movement. I’ve also gotten
This is the 4th part of the Complete Handstand Guide for Beginners post series. Head back to the previous post in the series by clicking the button below. It took me a long time to go from the point in my handstand practice where I was practicing handstands by the wall to the point where I was
In the first year of my yoga self-practice at home there have been many times where I made practicing yoga more complicated than it needed to be. Having too high expectations of myself or self-sabotaged to a point where I would avoid stepping on the mat and forget why I even started a yoga self-practice in the
Sun salutations were NOT what made me fall in love with the yoga practice. The first few yoga classes I ever went to were quite traditional in the sense that we warmed up doing 5 rounds of Surya Namaskar A followed by 5 rounds of Surya Namaskar B, then moving on to some other traditionally
If you want to form a new habit you can download my habit tracker printable here (week starting with Sunday) or here (week starting with Monday). My word of the year for 2020 is CONSISTENCY because I’m looking to show up more regularly for my own wellbeing and to work toward an even better everyday life this year. Part
This year I’m starting a yearly ritual that’s (hopefully) going to turn lessons learned in the past year into positive changes or actions for the new one. Instead of making a bunch of resolutions for the new year that are never going to stick, I’m choosing a word of the year instead. The word is
Perhaps you’re wondering: What is acroyoga? This post will teach you what it is and what acroyoga will teach you. I started practicing acroyoga 3 years ago, teaching acroyoga 1 year ago and since then I have grown in so many ways. Vis dette opslag på Instagram Et opslag delt af Camilla Mia – Yoga & Acroyoga (@camillamiia)