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Camilla Mia

Yoga Teacher

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  • Yoga

    Everything You Need To Know To Do Wheel Pose

    April 7, 2020September 15, 2022

    There’s a lot to dig into in this guide to wheel pose. Click one of the links below to skip ahead to any section of this post! Table of Contents Alignment of wheel pose Entering + exiting wheel pose safely Modifying wheel pose Prep for wheel pose Challenge your wheel pose Flow transitions into wheel

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  • handstand alignment in a straddle handstand done by Camilla

    Handstand

    Finding The Shape And Alignment Of A Handstand | COMPLETE HANDSTAND GUIDE pt. 2

    April 24, 2019May 7, 2020

    This post is part of my series: The Complete Handstand Guide for Beginners. If you missed the introduction you can read it here and use the buttons below to navigate between the posts in the series. Now we’ve got the foundations down from the previous post of this handstand series. It’s time to talk about finding the handstand

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  • Hi! I’m Camilla

    I’m a yoga, handstand, and acro yoga teacher and a huge geek when it comes to all things related to the body, the mind, and personal growth!

    Yoga & movement changed my life, so I became a teacher so I can help it do the same for you.

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