Physiotherapist & Movement Teacher
There’s a lot to dig into in this guide to wheel pose. Click one of the links below to skip ahead to any section of this post! Table of Contents Wheel pose is a goal for many new yoga practitioners because it serves as a significant milestone on the road to practicing deeper backbends. Wheel
Sun salutations were NOT what made me fall in love with the yoga practice. The first few yoga classes I ever went to were quite traditional in the sense that we warmed up doing 5 rounds of Surya Namaskar A followed by 5 rounds of Surya Namaskar B, then moving on to some other traditionally