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Camilla Mia

Yoga Teacher

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  • Yoga

    Everything You Need To Know To Do Wheel Pose

    April 7, 2020May 5, 2022

    There’s a lot to dig into in this guide to wheel pose. Click one of the links below to skip ahead to any section of this post! Table of Contents Alignment of wheel pose Entering + exiting wheel pose safely Modifying wheel pose Prep for wheel pose Challenge your wheel pose Flow transitions into wheel

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  • Camilla showing Chair Pose (Utkatasana) from the sun salutations in yoga

    Yoga

    How To Get Started With Sun Salutations For Yoga Beginners

    March 17, 2020May 5, 2022

    Sun salutations were NOT what made me fall in love with the yoga practice. The first few yoga classes I ever went to were quite traditional in the sense that we warmed up doing 5 rounds of Surya Namaskar A followed by 5 rounds of Surya Namaskar B, then moving on to some other traditionally

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  • Hi! I’m Camilla

    I’m a yoga, handstand, and acro yoga teacher and a huge geek when it comes to all things related to the body, the mind, and personal growth!

    Yoga & movement changed my life, so I became a teacher so I can help it do the same for you.

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    Join Me On Instagram

    Join me this summer for the Danish Acroyoga Festiv Join me this summer for the Danish Acroyoga Festival ! 🤸‍♀️

I have the pleasure of teaching there again this year amongst some amazing teachers @hendelhunteracro @acrobagaz @acro_bell @sytske.riphagen @ev_junge 
@julianoehr @tatjanatfelt @nicolastheacroholic 

It’s organized by @move.to.connect & Emil who are super driven to make it the best possible week for everyone 😊 

@annasofiefv @artist_kok will be cooking amazing vegan food for us all 🤤

I cannot recommend it enough! Click the link in my bio to learn more. Hope to see you then 😉
    Thank you for the warm welcome and fun trainings l Thank you for the warm welcome and fun trainings last week #acrokonstanz 🤗

Some of my first attempts at knot handstand with @ute_womanacker & @le2on 🤸‍♀️
    Handstands are just a little more fun when you hav Handstands are just a little more fun when you have someone to lean on… 🥰😜
    If you’re in Copenhagen, come join @martinherian If you’re in Copenhagen, come join @martinherian and I for a handstand meetup on Saturday at 2pm! 🤸‍♀️ It’s for anyone who wants to learn to handstand or wants to improve their handstand with a group of likeminded, playful people ☺️

We will facilitate a common warm up and some exercises for all levels. Afterwards there will be some free time to play/practice/hang out. Absolutely everyone is welcome - even if you’ve never done a handstand before 💜

🏳️‍🌈🇺🇦 The handstand meetup is donation based and all the proceeds go to LGBTQIA+ people living in Ukraine and refugees, which face a higher risk during times of war due to being marginalized. Especially LGBTQIA+ people of color who may encounter racism, and trans and nonbinary people, who may be prevented from leaving and/or compelled into military service because their IDs do not match their gender identity or expression. The donations from the handstand meetup go to @outrightintl ‘s Ukraine fund.

Find more info about the event through the link in my bio 🤗 Hope to see you there!

#outrightactioninternational #lgbtukraine #supportukraine #handstandsforeveryone #handstands365 #bowandarrowhandstand #inversionaddict
    Today’s handstand practice with @julianoehr Tha Today’s handstand practice with @julianoehr 
Thank you for being my cheerleader ❤️

Me: “Is it more pushed out now?”
Julia: “Hmmm…. Push, push, push!”
Julia: “Yeaahh Cami! Come on!”
Me: “Fuck, it’s tough 🥵”

If you’ve got any tips on handstand sidebends and prep for oahs, send them my way please 🤗

#pushharder #handstandpractice #handstand365 #handstandsidebend #oahs #oahsprep #handstandhelpneeded
#handstandtips
    Just some ski slope acrobatics and pascheska attem Just some ski slope acrobatics and pascheska attempts… ⛷🏔

Quite keen on standing acro at the moment! I just got a spot in Dutch Acrobatic Convention - who else is going? 🤩

Thank you @ahri.hr for being an incredible base and @wybrendasilva for the pacheska workshop 🙌

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