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Camilla Mia

Yoga Teacher

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  • Yoga

    Everything You Need To Know To Do Wheel Pose

    April 7, 2020September 15, 2022

    There’s a lot to dig into in this guide to wheel pose. Click one of the links below to skip ahead to any section of this post! Table of Contents Alignment of wheel pose Entering + exiting wheel pose safely Modifying wheel pose Prep for wheel pose Challenge your wheel pose Flow transitions into wheel

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  • Building The Strength And Mobility Foundations| COMPLETE HANDSTAND GUIDE pt. 1

    Handstand

    Building The Strength And Mobility Foundations | COMPLETE HANDSTAND GUIDE pt. 1

    March 12, 2019September 14, 2022

    This is the first post in my 5 part blog series: The Complete Handstand Guide for Beginners. You can find the introduction and more information here by clicking here. Learning to do a solid handstand is all about having the foundations for handstand in place first. That starts with building the foundational strength and flexibility/mobility necessary to

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  • Hi! I’m Camilla

    I’m a yoga, handstand, and acro yoga teacher and a huge geek when it comes to all things related to the body, the mind, and personal growth!

    Yoga & movement changed my life, so I became a teacher so I can help it do the same for you.

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