Physiotherapist & Movement Teacher
There’s a lot to dig into in this guide to wheel pose. Click one of the links below to skip ahead to any section of this post! Table of Contents Wheel pose is a goal for many new yoga practitioners because it serves as a significant milestone on the road to practicing deeper backbends. Wheel
This is the first post in my 5 part blog series: The Complete Handstand Guide for Beginners. You can find the introduction and more information here by clicking here. Learning to do a solid handstand is all about having the foundations for handstand in place first. That starts with building the foundational strength and flexibility/mobility necessary to