I help passionate humans find more joy and empowerment in their lives by helping them start (and sustain) a fulfilling yoga practice.

I’m a yoga, handstand, and acroyoga teacher, and a huge geek when it comes to all things movement, mindfulness, health, and self-development. My guilty pleasure is reading self-help books.

Yoga & movement changed my life for the better, so I became a yoga teacher so I can help it do the same for you.

On this site you’ll find my thoughts, my work, and my continuing quest for the perfect handstand line. I hope all three prove useful to you on your journey x

I have the desire to make it happen, I’m a few weeks in (or just getting started) and I just don’t know where to begin:

I’m a few months or years in and my yoga practice is happening, but I still feel wobbly and want to grow:

I’m itching to take my practice upside down and to face any fears or self-limiting beliefs that may be holding me back:

Get The Complete Wrist Guide so you can practice yoga, arm balances, and handstands with ease and stability!

The ebook includes 17 exercises that build strength and flexibility in your wrists and forearms, two exercise program templates, and a printable wrist exercise sheet, along with tips on how to position your hands and distribute weight in your palms for optimal comfort and balance.

Come behind the curtain..

Every once in a while I write an letter to my community lifting the curtain on the behind the scenes of my yoga practice – I share any a-ha moments I had in my yoga practice (both on and off the mat), problems overcome and how, as well as what I’ve been reading, watching and listening to that month. Subscribers also hear about new things (and receive free ebooks + get discount codes!) before anyone else.

If you’d like to join, I’d love to have you.