Physiotherapist & Movement Teacher
I’ve recently rediscovered my love for my yoga self-practice again! My yoga practice suffered for the past 3-4 months. Uni work, lectures, exams, time spent with friends & family, and teaching multiple yoga classes a week ultimately took over the majority of my time and energy. At the end of the day, the desire to practice on
6 hours of handstands in 2 days! In the past weekend, I’ve dived into all the details when it comes to handstand. I practiced for a total of 6 hours in 2 days! I can definitely feel it in my shoulders, arms and funnily enough, my bum and my legs too! The super experienced and