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Camilla Mia

Yoga Teacher

  • Blog
    • Handstand
    • Yoga
  • About
    • Start Here
    • My Story
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    • Booking
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  • Shoulder mobility for handstand

    Handstand

    How To Assess If You’re Ready To Practice Handstands Yet

    April 8, 2020May 5, 2022

    I started practicing handstands too early. My body wasn’t physically ready to carry my bodyweight upside down yet and I would get pain in my wrists that lasted a couple of days every time I’d practiced handstands. It’s super helpful to be able to assess if you’re ready for handstands and know which physical foundations

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  • Camilla doing a straight line handstand and dealing with the fear of handstand

    Handstand

    Overcoming Fear On The Journey To Your First Handstands

    December 2, 2019May 5, 2022

    Perhaps you’re experiencing fear of handstands. Do you know the number one thing I realized about handstands recently? It’s about 20% physical and THE REST IS IN YOUR MIND! Your mind is so powerful, and it wants to protect you. It creates fear to keep you alive and this fear dictates how you move your

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  • Handstand in Spain

    Handstand

    Build Up Courage For A Free Handstand With These Wall Exercises | COMPLETE HANDSTAND GUIDE pt. 3

    September 10, 2019May 5, 2022

    In this post I share all the handstand wall exercises that helped me learn the free-standing handstand. This post is part of my series: The Complete Handstand Guide for Beginners. If you missed the introduction or the first two posts of the series, click the link below to go back and read them first. Now

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  • handstand alignment in a straddle handstand done by Camilla

    Handstand

    Finding The Shape And Alignment Of A Handstand | COMPLETE HANDSTAND GUIDE pt. 2

    April 24, 2019May 7, 2020

    This post is part of my series: The Complete Handstand Guide for Beginners. If you missed the introduction you can read it here and use the buttons below to navigate between the posts in the series. Now we’ve got the foundations down from the previous post of this handstand series. It’s time to talk about finding the handstand

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  • Building The Strength And Mobility Foundations| COMPLETE HANDSTAND GUIDE pt. 1

    Handstand

    Building The Strength And Mobility Foundations | COMPLETE HANDSTAND GUIDE pt. 1

    March 12, 2019May 11, 2020

    This is the first post in my 5 part blog series: The Complete Handstand Guide for Beginners. You can find the introduction and more information here by clicking here. Learning to do a solid handstand is all about having the foundations for handstand in place first. That starts with building the foundational strength and flexibility/mobility necessary to

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  • Complete handstand guide picture of Camilla handstanding on a bridge overlooking the volcanoes surrounded Late Atitlan in Guatemala

    Handstand

    The Complete Handstand Guide For Beginners

    February 25, 2019May 7, 2020

    Handstands have really started clicking for me the past year. I started out trying to fling myself up into a handstand a 1000 times in a row to get a couple of random seconds of air time. Now I’m finding so much stability in my hand balancing and getting consistent air time almost every time

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  • Hi! I’m Camilla

    I’m a yoga, handstand, and acro yoga teacher and a huge geek when it comes to all things related to the body, the mind, and personal growth!

    Yoga & movement changed my life, so I became a teacher so I can help it do the same for you.

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    Join Me On Instagram

    Join me this summer for the Danish Acroyoga Festiv Join me this summer for the Danish Acroyoga Festival ! 🤸‍♀️

I have the pleasure of teaching there again this year amongst some amazing teachers @hendelhunteracro @acrobagaz @acro_bell @sytske.riphagen @ev_junge 
@julianoehr @tatjanatfelt @nicolastheacroholic 

It’s organized by @move.to.connect & Emil who are super driven to make it the best possible week for everyone 😊 

@annasofiefv @artist_kok will be cooking amazing vegan food for us all 🤤

I cannot recommend it enough! Click the link in my bio to learn more. Hope to see you then 😉
    Thank you for the warm welcome and fun trainings l Thank you for the warm welcome and fun trainings last week #acrokonstanz 🤗

Some of my first attempts at knot handstand with @ute_womanacker & @le2on 🤸‍♀️
    Handstands are just a little more fun when you hav Handstands are just a little more fun when you have someone to lean on… 🥰😜
    If you’re in Copenhagen, come join @martinherian If you’re in Copenhagen, come join @martinherian and I for a handstand meetup on Saturday at 2pm! 🤸‍♀️ It’s for anyone who wants to learn to handstand or wants to improve their handstand with a group of likeminded, playful people ☺️

We will facilitate a common warm up and some exercises for all levels. Afterwards there will be some free time to play/practice/hang out. Absolutely everyone is welcome - even if you’ve never done a handstand before 💜

🏳️‍🌈🇺🇦 The handstand meetup is donation based and all the proceeds go to LGBTQIA+ people living in Ukraine and refugees, which face a higher risk during times of war due to being marginalized. Especially LGBTQIA+ people of color who may encounter racism, and trans and nonbinary people, who may be prevented from leaving and/or compelled into military service because their IDs do not match their gender identity or expression. The donations from the handstand meetup go to @outrightintl ‘s Ukraine fund.

Find more info about the event through the link in my bio 🤗 Hope to see you there!

#outrightactioninternational #lgbtukraine #supportukraine #handstandsforeveryone #handstands365 #bowandarrowhandstand #inversionaddict
    Today’s handstand practice with @julianoehr Tha Today’s handstand practice with @julianoehr 
Thank you for being my cheerleader ❤️

Me: “Is it more pushed out now?”
Julia: “Hmmm…. Push, push, push!”
Julia: “Yeaahh Cami! Come on!”
Me: “Fuck, it’s tough 🥵”

If you’ve got any tips on handstand sidebends and prep for oahs, send them my way please 🤗

#pushharder #handstandpractice #handstand365 #handstandsidebend #oahs #oahsprep #handstandhelpneeded
#handstandtips
    Just some ski slope acrobatics and pascheska attem Just some ski slope acrobatics and pascheska attempts… ⛷🏔

Quite keen on standing acro at the moment! I just got a spot in Dutch Acrobatic Convention - who else is going? 🤩

Thank you @ahri.hr for being an incredible base and @wybrendasilva for the pacheska workshop 🙌

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