• Is Alignment Important In Our Yoga Practice?

    If you’ve ever gone to a yoga class before, you’ve probably heard the yoga teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure

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  • My First Experience With Yoga

    In case you haven’t noticed already, I think it’s fair to say that I’m quite into yoga. This is the story about what got me so interested in the yoga practice in the first place. If you want to start your own yoga practice but are unsure of which style of yoga is the right

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