• 2 Focuses Of My Yoga Self-Practice This Month

    I’ve recently rediscovered my love for my yoga self-practice again! My yoga practice suffered for the past 3-4 months. Uni work, lectures, exams, time spent with friends & family, and teaching multiple yoga classes a week ultimately took over the majority of my time and energy. At the end of the day, the desire to practice on

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  • Is Alignment Important In Our Yoga Practice?

    If you’ve ever gone to a yoga class before, you’ve probably heard the yoga teacher say things such as: “Make sure your knee is stacked right over your ankle” (in standing postures with bent knee), “Place your feet hip width distance apart” (mountain pose), “Tilt your pelvis” or “Tuck the tailbone under” (standing postures), “Make sure

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